|
Stretch, strengthen, breathe, relax, focus, and unite.
Yoga for groups is a mobile yoga teaching service that caters for a variety of groups with needs in common. Whether for specific community groups, teenagers at school, a family, groups of friends, or simply a group of like-minded individuals, Yoga Medicine offers a range of tailored yoga programs designed to meet the needs of any specific group.
Regular group yoga practice is an effective way to unite and be motivated. As well as reduce stress, encourage flexibility and build strength, it improves concentration, increases energy levels and boosts immune system function. Posture will improve, muscle stiffness will reduce and group participants will feel better, more relaxed and focused. Regardless of age, background, level of flexibility and fitness, cultural and religious background, many groups can benefit from yoga.
|
|
