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Time out on a daily basis.
Create space in your life with a specialised practice essential for modern living. Recreate the feeling of a weekly class every day in your own home. A few minutes on your own each day is all you need.
Your own personalised practice for home may be ideal for:
Special physical requirements – The popularity of yoga is growing every day. Large group classes are often crowded, which makes it difficult to receive individual attention. Unfortunately, one of the consequences of this is that the list of yoga-related injuries is growing so rapidly, it now occupies sixth position on the list of sporting-related injuries. If you have any special physical requirements, a tailored program is the best way to ensure your yoga experience is productive and positive. By considering your individual goals, needs and physical characteristics during the consultation, your tailored home practice program will be relevant, safe and effective.
What ails you – From a bad back to menopause, migraines to asthma, the tried and tested tools of yoga enable you to be pro-active in your long term health plan.
Full recovery – Yoga may help you heal after a traumatic event such as surgery or illness. Specific therapeutic techniques are applied to encourage your own natural healing. Gentle movement and breathing can restore lost mobility, health, vitality and confidence. Yoga Medicine is a complimentary approach and may be practiced in conjunction with conventional medication and treatments.
Living in balance – Are you healthy and wanting to stay that way? Your body and health are in a constant state of flux. Allow yourself to keep this continuous process of change in balance with an individualised practice that evolves as you do. This is ideal for those wanting a holistic approach to maintaining their health and wellbeing.
Peak performance – Enhance your athletic or sporting performance, deepen your body awareness, boost your immune system and speed up recovery from injury.
Leading a busy lifestyle – Ideal for those who want the benefits of yoga but can’t find the time to get to a regular weekly class. Refresh yourself with a pause for yoga. This is particularly useful for people who have demanding jobs, are the primary caretaker of others, live in a shared household or are raising a family.
Balancing a stressful Life – Reduce stress, refresh and boost your immune system with effective age-old techniques essential for modern living. Recreate the feeling of a weekly class everyday in your own home.
Improving yourself – Whether you're looking to improve your posture, body, health, breathing, concentration, relationships or attitudes, yoga practice can help.
Beginning your yoga experience – Want to begin yoga but don’t know where to start? Have your tailored program open the door to the benefits of yoga.
Deepening your yoga journey – Ideal for those wanting to enhance their own practice. We can tailor a home program that’s right for you.
Beginning a meditation practice – Have you heard and read about the benefits of meditation but don’t know where to begin? Learn simple and effective techniques to begin your meditation experience.
Mums-to-be – For any woman planning or experiencing pregnancy, yoga can be very helpful in preparing the body and mind for the birth, motherhood and the life changes that lie ahead.
Real change – With regular practice, you will feel and perform better. Evolve and transform through your own personalised yoga practice.
If you would like to experience the benefits of yoga practice in this traditional way, or have any questions, please contact us for a confidential discussion. Click here to contact us.
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