Making yoga practice part of your corporate strategy.
Weekly group yoga – A regular weekly group class conducted by one of our teachers on your premises. Sessions are tailored according to the level of fitness, experience and motivations of each group and may include stretching, breathing, meditation and relaxation techniques. Classes are generally 1 hour in duration unless otherwise requested, are conducted on a mat, and are suitable for both beginners and experienced students. Classes can be ongoing or for a set period of time, e.g. 6 weeks.
Specialised lunch time program – A practical and effective stress buster for busy people. 30 – 40 minutes in duration, this program easily fits into a lunch break allowing time to both relax and eat. Participants remain in their work clothes and are taken through gentle stretches, breathing, concentration and relaxation techniques whilst seated in a chair.
Weekly group yoga + personalised practice – Yoga Medicine’s signature approach. In conjunction with a regular weekly mat class, participants receive an individual consultation and their own unique, written, personalised practice to do at either at home, their desk or in thier lunch hour. Personalised practices are updated on a regular basis. Watch your staff transform with this perfect companion to support and enhance their regular weekly class. Group classes can be ongoing or for a set period of time, e.g. 6 - 12 weeks. Group mat classes are approximately 1 hour in duration. Initial personal practice consultations are 40– 50 minutes in duration, with follow up sessions 30 - 40 minutes.
Weekly group yoga + meditation – As part of a weekly mat class incorporating stretching breathing and relaxation, staff are introduced to simple and effective meditation techniques to focus and clear the mind. An effective way to reduce stress. Classes can be ongoing or for a set period of time, e.g. 6 week blocks. Classes are 1 hour in duration and suitable for all levels of experience.
Meditation – Have the practice of meditation demystified. Staff will learn effective and simple meditation techniques that can be incorporated into daily life. Classes also include some gentle stretching and breathing as preparation to meditation. Classes may be 30 minutes to 1 hour in duration, can be conducted either on a mat or chair, and are suitable for all levels of experience.
Personalised practice – Everyone is different. Traditionally, yoga practice was tailored to suit the needs of each individual. Offer your employees this specialised approach to make a real difference to their health and wellbeing. Participants receive an individual consultation and their own unique, written, personalised practice to do at home. Ideally, practices are updated on a regular basis of 4 – 6 weeks. Initial personal practice consultations are conducted on site and are 40 - 50 minutes in duration, with follow up sessions 30 - 40 minutes.
Team rewards – Motivate and reward your team with a series of on-site yoga classes, a one-off session, personalised practices, or a morning or afternoon of stress reducing techniques. An ideal way for your corporation to offer a meaningful reward to your employees, with long lasting effects. If you have another special request to reward your staff, please do not hesitate to contact us for a confidential consultation.
For your conference – Enhance your next work conference with a group yoga practice to improve concentration, reduce stress, improve team cohesion, or simply to take time out. Have the availability of yoga practice revealed with an effective and simple pratice conducted in a chair. Or allow conference participants to receive their own written, personalised practice to do at home, teir desk or in their lunch hour. A way to show interest in the health and fitness of your employees that will last well beyond the duration of your conference.
Occupational Health and Safety expo's – A great way to introduce the benefits of yoga by giving staff a sample of an on-site yoga class. These classes have particular emphasis on postural awareness and stress reduction for the workplace, and can be done either on a mat or seated in a chair.
Executive programs – Specialised stress management tools for your executive staff. Effective stretching, breathing and meditation techniques can now form part of your corporate strategy. Choose from one of our existing programs or contact us for a confidential consultation.
Stress Less workshop – A compact and effective workshop revealing some tips for overcoming stress at work. Have your staff learn effective stress management techniques that last beyond the duration of the workshop. Includes some advice on diet, exercise and lifestyle. 2 hours in duration.
Want a time-out campaign at your corporate? – Contact Yoga Medicine via email or call 9822 9019 and ask us how.
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